Yoga / Pilates / Barre Classes in Studley
BLOCK BOOK OR PAY AS YOU GO
Block Book for Discount & to Save Your Mat Space
Free On Demand Membership for all Block Bookings
Pay as You Go week by week
(excl Yogalates)
Check Out *Yoga*Pilates*Barre Content
Take a look at some class content in this video ........
SWIMMING TUITION & AQUATIC REHABILITATION
121 Swim Tuition for Children & Adults
Adult all abilities from the Beginner to Triathlete
Children aged 3 to 16 years
Aquatic Rehabilitation for Injury/Posture
Aquatic Exercise for Fitness
£30 for one off 30 minute session
£132 for X6 sessions of 30 minutes
Plus £10 per visit payable to Spa
Specialising in Neurodiverse kids
Swim sessions held at a local Hotel Spa in Alcester, Stratford Upon Avon
Please email Rebecca for further info and to book :
YIN YANG YOGA WORKSHOP
YIN YANG YOGA WORKSHOP
Indulge in the Yang of Movement & the Yin of Stretch Release
Indulge in the Yang of Movement & the Yin of Stretch Release
Saturday 19th August 2023
11am til 1pm
@ Studley Village Hall
£25
Please Book in Advance
Indulge in the Yang of Movement & the Yin of Stretch Release
Indulge in the Yang of Movement & the Yin of Stretch Release
Indulge in the Yang of Movement & the Yin of Stretch Release
Welcome to another Dynalistic Wellbeing Workshop in Studley!
This class is suitable for the healthy adult who is comfortable to practice a light to medium Yoga class.
You are invited to indulge yourself in this practice of the Yin and the Yang where we bring about two aspects of our Mind Body Systems.
This session will include a general meditation and breath warm up. Followed by a Yang Yoga session of 45 minutes which will include some Vinyasa Yoga Flow sequences for strength and mobility and Yoga pose stretches for muscle release.
We will then take a herbal tea break for 15 minutes.
The last 45 minutes will be an indulgence of Yin style stretches to release the deeper fascia and bring emotional healing and an overall sense of well being.
Please bring with you a yoga mat, a drink of water, yoga blocks if you have these and one or even two big pillows or a yoga bolster for the stretches. You can bring along a big blanket for extra comfort for the final relaxation and meditation if you would like to pamper yourself!
About Us
Fitness and Wellbeing
Fitness and Wellbeing
Fitness and Wellbeing
Dynalistic Wellbeing offers an holistic approach to Wellbeing.
Yoga to develop flexibility, strength & stamina through Yoga poses and flow sequences. Restore the balance of mind & body with gentle stretch, release & meditation.
Pilates is based upon the teachings of Joseph Pilates and applies his fundamental techniques to exercises designed
Dynalistic Wellbeing offers an holistic approach to Wellbeing.
Yoga to develop flexibility, strength & stamina through Yoga poses and flow sequences. Restore the balance of mind & body with gentle stretch, release & meditation.
Pilates is based upon the teachings of Joseph Pilates and applies his fundamental techniques to exercises designed to correct musculoskeletal imbalances, lengthen, strengthen & improve posture.
Barre Sculpt is a Ballet inspired Body Conditioning workout. Scientifically designed to tone and lift. Fantastic results!
Not suitable during pregnancy
All programs are designed as group exercise classes for the healthy, fit adult.
These are not clinical or diagnostic programs.
We Offer
Fitness and Wellbeing
Fitness and Wellbeing
Classes
Improve your fitness, core strength and posture.
Reduce everyday aches and pains.
Find your inner peace and calm
121 Personal Coaching
Enjoy a private practice in the Dynalistic Wellbeing Home Studio in Studley where your session is tailored to meet your unique needs. Therapeutic & Holistic, these sessions are adapted for orthopaed
Classes
Improve your fitness, core strength and posture.
Reduce everyday aches and pains.
Find your inner peace and calm
121 Personal Coaching
Enjoy a private practice in the Dynalistic Wellbeing Home Studio in Studley where your session is tailored to meet your unique needs. Therapeutic & Holistic, these sessions are adapted for orthopaedic conditions, physio referrals & postural correction as well as your own goal inspired intention
121 Swimming
Private swimming lessons for adults & children. Improve technique for a fitness swim, or overcome fear & develop confidence in the water.
Triathlete training
Children's competitive swimming style
Children early years develop confidence and water skills in the pool
Specialising in Neurodiverse kids
Aquatic Rehabilitation
Aquatic exercises for physio referrals, injury/surgery recovery, general fitness training
Wellness Days
Invigorate, unwind, relax with our wellness packages. Includes spa treatments, yoga sessions, relaxation and meditation.
Warwickshire locations
Wellness at Work
Group Fitness Yoga sessions available to companies. A great way to improve the wellness and working environment for employees.
Working with Mencap, Care Homes and Residential Centres
Movement to Music and Chair Yoga.
Offering gentle seated exercise, to strengthen, improve posture and core control.
Contact Rebecca for further info.
Book Now
Fitness and Wellbeing
Book Now
Browse & Book Classes Here
https://gymcatch.com/app/provider/7341
Contact Rebecca now to find out how you can improve your fitness, posture and overall wellbeing.
Mobile 07710 318041
Email dynalisticwellbeing@gmail.com
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