Wednesdays 7.15 - 8.15pm @ Studley Baptist Church
PAYGo £10 per class Monthly Course £8 per class
Move with Precision & Grace
Pilates uses the connection of mind, body & breath to perform exercises with centering & alignment with control & concentration to bring about precision & flow.
*Align *Centre *Control
Joseph Pilates created 34 classical exercises When performed well will enable ease of movement.
This class teaches alignment & develops core strength & control, with a gradual progression through the exercise stages so that each participant can improve at their own pace.
*Connect *Balance *Calm
Pilates improves flexibility, strength & movement control whilst addressing postural / muscle imbalances. The connection of mind & body brings about a sense of calm & ability to find length & grace in one's movement patterns.