Dynalistic Wellbeing Services
Fitness and Wellbeing
Dynalistic Wellbeing offers a holistic approach to Wellbeing.
Yoga to develop flexibility, strength & stamina through Yoga poses and flow sequences. Restore the balance of mind & body with gentle stretch, release & meditation.
Pilates is based upon the teachings of Joseph Pilates and applies his fundamental techniques to exercises designed to correct musculoskeletal imbalances, lengthen, strengthen & improve posture.
Barre Sculpt is a Ballet inspired Body Conditioning workout. Scientifically designed to tone and lift. Fantastic results!
Not suitable during pregnancy
Dynalistic Fusion is a new branded class that blends Yoga with Pilates. Designed to build stability & strength, improve movement patterns through better alignment & posture, bring focus & flexibility.
Dynalistic Aqua is a gentle water fitness class that incorporates Aqua Yoga & Pilates. Ideal for rehabilitation & arthritis.
Classes
Improve your fitness, core strength and posture in a group exercise class, locations in Studley & Alcester.
All programs are designed as group exercise classes for the healthy, fit adult.
These are not clinical or diagnostic programs.
Swimming
Dynalistic Rockets
Swim School
A unique approach to teaching primary school children water safety & effective swimming technique foundations
Including & specialising in teaching neurodiverse children
"Enabling all children to excel in an adapted environment"
Contact Rebecca for details & booking
Your Journey Starts here
121 Personal Coaching
Enjoy a private practice in the Dynalistic Wellbeing Home Studio in Studley where your session is tailored to meet your unique needs. Therapeutic & holistic, these sessions are adapted for orthopaedic conditions, physio referrals & postural correction as well as your own goal inspired intention
Browse & Book Classes Here
https://gymcatch.com/app/provider/7341
Wellness Days & Workshops
Featuring weekend events for wellness, fitness & relaxation
Follow us on Facebook for further info and updates. https://www.facebook
Contact Rebecca now to find out how you can improve your fitness, posture and overall well being.
Mobile 07710 318041