Transform the Way You Move
Elevate Your Potential
Rebecca's Unique 'DynAlign Movement Method' Teaches Postural Alignment to Balance Muscles in Movement, Boosting Metabolism, Weight Loss & Overall Wellbeing
Pilates & Yoga Classes in Redditch, Webheath & Tardebigge
Fitness and Wellbeing with Rebecca Atkinson
Pilates classes in Redditch at Webheath Village Hall — Beginners, Pure and Posture Pilates on Wednesdays and Thursdays. Restorative yoga in Tardebigge on Thursday evenings. Personal coaching at the Brockhill Home Studio. All classes led by Rebecca Atkinson, Level 4 qualified instructor.
Pure Yoga Restore
Pure Yoga Restore a restorative Yoga practice to promote emotional & physical relaxation through light Yoga flow sequences & passive stretching. Designed to calm the nervous system, reduce anxiety & promote a sense of wellbeing. Your practice closes with a tranquil guided meditation accompanied by soothing sound bath music.
Pilates
Pilates is based upon the teachings of Joseph Pilates and applies his fundamental techniques to exercises designed to correct musculoskeletal imbalances, lengthen, strengthen & improve posture. Beginners Pilates for total newbies or those with rehabilitation needs. Pure Pilates for established fitness. Posture Pilates for all abilities.
Yogielates
Yogielates is a combination class of 30 minutes Yoga & 30 minutes Pilates. Yoga to develop strength & flexibility through sun salutations, Yoga flow sequences & gentle stretch. Contemporary Pilates using DynAlign method of movement to lengthen, correct posture & strengthen core. Class closes with relaxing sound bath & guided meditation.
Dynalistic Fusion
Dynalistic Fusion is a new branded class that blends Yoga with Pilates. Designed to build stability & strength, improve movement patterns through better alignment & posture, bring focus & flexibility.
Dynalistic Aqua Therapy
Dynalistic Aqua Therapy is a gentle water fitness class that incorporates Aqua Yoga & Pilates. Relax while floating to soothing sound bath sounds. Ideal for rehabilitation & arthritis.
Classes
Classes Improve your fitness, core strength and posture in a group exercise class, locations in Webheath, Tardebigge & Redditch. All programs are designed as group exercise classes for the healthy, fit adult. These are not clinical or diagnostic programs.
Pilates Classes in Redditch
Three weekly pilates classes at Webheath Village Hall, Redditch — suitable for complete beginners through to those looking to develop core strength and postural alignment. From £9.50 per class.
Beginners Pilates Redditch
Wednesdays 6–7pm · Webheath
Pure Pilates Redditch
Wednesdays 7:15–8:15pm · Webheath
Posture Pilates Redditch
Thursdays 9:30–10:30am · Webheath
Wellness Days & Workshops
Featuring weekend events for wellness, fitness & relaxation. Follow us on Facebook for further info and updates.
Your Journey Starts here
121 Personal Coaching
Enjoy a private practice in the Dynalistic Wellbeing Home Studio in Brockhill where your session is tailored to meet your unique needs. Therapeutic & holistic, these sessions are adapted for orthopaedic conditions, physio referrals & postural correction as well as your own goal inspired intention.
Contact Rebecca now to find out how you can improve your fitness, posture and overall wellbeing.
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Where to Find Us
Dynalistic Wellbeing runs pilates and yoga classes across three locations in Worcestershire. All venues are welcoming, accessible and easy to reach.
Pilates Classes in Webheath
Webheath Village Hall
Three pilates classes run each week at Webheath Village Hall, Redditch — ideal for beginners and those looking to develop their practice.
- Beginners Pilates — Wed 6:00–7:00pm
- Pure Pilates — Wed 7:15–8:15pm
- Posture Pilates — Thu 9:30–10:30am
Yoga Classes in Tardebigge
Tardebigge Church Hall
Pure Yoga Restore is held at the beautiful Tardebigge Church Hall — a 90-minute restorative yoga class with guided meditation and sound bath music.
- Pure Yoga Restore — Thu 6:45–8:15pm
Personal Coaching in Brockhill
Dynalistic Wellbeing Home Studio
One-to-one personal coaching at the Dynalistic Wellbeing Home Studio in Brockhill. Sessions are tailored to your individual goals, orthopaedic conditions and postural correction.
- 121 Personal Coaching — contact Rebecca for availability