Dynalistic Wellbeing
Pure Pilates
Classical Pilates to develop core strength, alignment and controlled movement — for adults of all ages and abilities.
The Classical Pilates Method
Pilates uses the connection of mind, body & breath to perform exercises with centering & alignment, with control & concentration bringing about precision & flow. Joseph Pilates created 34 classical exercises which, if performed well, will enable ease of movement.
This class teaches alignment & develops core strength & control, with a gradual progression through the exercise stages so that each participant can improve at their own pace.
Pilates improves flexibility, strength & movement control whilst addressing postural and muscle imbalances. The connection of mind & body brings about a sense of calm & ability to find length & grace in one's movement patterns.
What You'll Experience
Alignment
Every exercise begins with correct postural set-up. Rebecca's DynAlign Movement Method ensures you learn to position your body optimally before adding load or movement.
Core Control
The 34 classical Pilates exercises develop deep core strength and stability, giving you a strong foundation for all movement — in class and in everyday life.
Precision & Flow
Pilates is about quality, not quantity. You'll learn to move with intention and control, building strength and flexibility without strain or injury.
Mind–Body Connection
Breath is central to every movement. Connecting breath to exercise brings a sense of calm and focus, leaving you feeling centred and recharged after every session.
Benefits of Pure Pilates
- Develop core strength and control
- Improve postural alignment and balance
- Increase flexibility and ease of movement
- Correct muscle imbalances
- Build mind–body connection through breath
- Gradual progression at your own pace
- Suitable for adults of all ages and abilities
- Led by Level 4 qualified instructor Rebecca
Class Details
Day & Time
Wednesdays
7.15 – 8.15pm
Location
Webheath Village Hall
Duration
1 hour
Pricing
£9.50 per class (course)
£12 Pay as You Go
The class is suitable for adults of all ages & abilities. Please bring a Pilates/exercise mat, a drink of water & wear suitable comfortable clothing.
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