Classes

 Yoga and Pilates Fusion 

Mondays 7.15 - 8.15pm  

@ Studley Village Hall

Course £8.50 per class

PAYGo £11 per class

Yoga to increase strength, stamina and stability through Yoga poses and flow sequences. Improve posture and core strength, flexibility and balance. Functional Pilates uses a combination of the classical with contemporary exercises to correct muscular imbalances, improve core abdominal & back strength, flexibility & balance. East meets West with these 2 powerful disciplines to gain a complete body mind workout & change the way you move forever.  

The class is suitable for adults of all ages & abilities, is aimed for the healthy client & will include targets for achievable for everyone.

Please remember to bring with you a Pilates/Exercise mat, a drink of water & wear suitable comfortable clothing. 

 Pure Pilates 

Wednesdays 7.15 - 8.15pm

@ Studley Baptist Church

Course £8 per class

PAYGo £10 per class

Pilates uses the connection of mind, body & breath to perform exercises with centering & alignment with control & concentration bringing about precision & flow.

Joseph Pilates created 34 classical exercises which , if performed well, will enable ease of movement.

This class teaches alignment & develops core strength & control, with a gradual progression through the exercise stages so that each participant can improve at their own pace.

Pilates improves flexibility, strength & movement control whilst addressing postural / muscle imbalances. The connection of mind & body brings about a sense of calm & ability to find length & grace in one's movement patterns.

The class is suitable for adults of all ages & abilities, is aimed for the healthy client & will include targets for achievable for everyone.

Please remember to bring with you a Pilates/Exercise mat, a drink of water & wear suitable comfortable clothing.

 Posture Pilates 

Thursdays 9.30 - 10.30am 

@ Studley Baptist Church

Course £8 per class

PAYGo £10 per class

Pilates uses the connection of mind, body & breath to perform exercises with centering & alignment with control & concentration bringing about precision & flow.

Beginners Pilates will gently introduce the techniques & skills to begin your Pilates journey. Each exercise will be broken down into stages with gentle progressions built into your program.

Joseph Pilates created 34 classical exercises which , if performed well, will enable ease of movement.

This class teaches alignment & develops core strength & control, with a gradual progression through the exercise stages so that each participant can improve at their own pace.

Pilates improves flexibility, strength & movement control whilst addressing postural / muscle imbalances. The connection of mind & body brings about a sense of calm & ability to find length & grace in one's movement patterns.

The class is suitable for adults of all ages & abilities, is aimed for the healthy client & will include targets for achievable for everyone.

Please remember to bring with you a Pilates/Exercise mat, a drink of water & wear suitable comfortable clothing.

Dynalistic Aqua Therapy

Thursdays 3.45 - 4.30pm

@ St Nicholas Primary School, Alcester

PAYGo £12 per class

A gentle Aqua Fit class incorporating Aqua Yoga & Pilates.

Ideal for rehabilitation, arthritis, knee, back, hip issues or a holistic water workout for tension release & mobility

The pool is very warm at 32 degrees and shallow at 0.9m

Exercises are adapted to the environment using noodles 

The class concludes with a relaxing Sound Bath whilst floating on the noodles

Peaceful & Rejuvenating!

This is an exclusive class where pre booking is essential and places are limited.