Beginners Pilates

 Beginners Pilates is the ideal class for total newbies to the fitness world or those returning to exercise after a break.

This class teaches you the foundations of alignment and posture set up with the basics of the method of movement used in Pilates.

This class is gentle and to be taken at a slow pace as you familiarise yourself with your own movement patterns and then improve at your own pace to enhance your fitness journey.