Dynalistic Wellbeing
Pure Yoga Restore
Restore Body & Mind with Restorative Pure Yoga
Light yoga flow · Passive stretching · Guided meditation with sound bath music
Restore Body & Mind
Pure Yoga Restore is a restorative yoga class designed to bring relaxation to body and mind through light yoga flow sequences and passive stretching. A practice to calm the nervous system and bring about an overall sense of wellbeing.
Each session closes with a guided meditation accompanied by sound bath music — a deeply nourishing experience that truly restores your soul.
Suitable for all ages and abilities. Whether you are new to yoga or an experienced practitioner, this class will leave you feeling calm, centred and recharged.
Your Session Journey
Align · Breathe · Flow
Light Yoga Flow
Align your spine and unlock your movement potential through light yoga flow sequences designed to release tension and build ease of movement.
Balance · Strength · Mindful
Passive Stretching
Restore balance of mind and body through passive stretching to nourish body and mind, calm the nervous system and bring peace to your soul.
Relax · Restore · Renew
Guided Meditation
Complete your experience with a guided meditation accompanied by sound bath music. Truly restore your soul and leave feeling deeply recharged.
Benefits of Pure Yoga Restore
- Release tension throughout the body
- Calm the nervous system
- Improve flexibility and ease of movement
- Restore balance of mind and body
- Build mindfulness through breath and flow
- Nourish body and mind with passive stretching
- Experience deep relaxation with sound bath music
- Suitable for all ages and abilities
Class Details
Day & Time
Thursdays
6.45 – 8.15pm
Location
Tardebigge Church Hall
Duration
90 minutes
Pricing
£15 per class (course)
£20 Pay as You Go
Please bring a yoga mat, a blanket or cushion for comfort during meditation, a drink of water and wear comfortable clothing you can move and relax in.
Browse & Book on GymcatchGet in Touch with Rebecca
To join Pure Yoga Restore or ask any questions, contact Rebecca directly.