Dynalistic Wellbeing
Dynalistic Aqua Therapy
Gentle movement, warm water and a floating sound bath experience — your opportunity to truly unwind.
Ladies Only | Warm Pool | Gentle Exercise | Relaxation
Indulge in You Time
Dynalistic Aqua Therapy is a unique, gentle and deeply relaxing class designed to help you move, stretch and unwind in the warmth and support of the water.
The class gently works the muscles, encourages joint mobility and promotes better posture and movement control, whilst incorporating a beautiful floating sound bath experience to help you completely relax and escape.
Throughout the class, attention is given to good posture and movement, with individual adjustments and guidance provided to support your comfort and progress.
You Don't Need to Be Able to Swim
The pool is very shallow at approximately 0.9m and is wonderfully warm at 32°C, making this class suitable for women who may not feel confident swimming.
You can enjoy Dynalistic Aqua Therapy as gentle exercise, or simply as a relaxing way to enjoy the therapeutic effects of warm water.
The Benefits of Moving in Warm Water
Aquatic exercise can provide a wonderfully supportive environment for movement. The buoyancy of the water helps reduce the load on your joints while allowing you to move more freely.
- Gently improve joint mobility and flexibility
- Reduce everyday aches and stiffness
- Support posture and movement control
- Exercise with less impact on the joints
- Enjoy the supportive effects of water buoyancy
- Work the whole body gently
- Promote relaxation and wellbeing
- Leave you feeling lighter, calmer and refreshed
A Unique Combination of Movement & Relaxation
This isn't just an exercise class.
It's your opportunity to step into warm water, move your body gently, release tension and finish with the soothing experience of a floating sound bath.
Water is healing. Movement is medicine. Relaxation is essential.
Class Details
Day & Time
Every Thursday
3.45pm – 4.35pm
Venue
St Nicholas Primary School
St Faith's Road, Alcester
Duration
50 minutes
Who It's For
Ladies Only
Please make sure you are comfortable using the pool's ladder steps for entry and exit before attending.
Autumn Half Term Course
Start Date
Thursday 10th September 2026
Duration
7 weeks
Course Dates
10 Sep · 17 Sep · 24 Sep · 1 Oct · 8 Oct · 15 Oct · 22 Oct
Price
£126 for the full course
Full course payment secures your place. Contact Rebecca to book.
Reserve Your Place
To book your place on the Autumn Half Term course, simply fill in the form below and Rebecca will be in touch to confirm your space and arrange payment.