Frequently Asked Questions

Rebecca offers Beginners Pilates on Wednesdays 6–7pm, Pure Pilates on Wednesdays 7:15–8:15pm, and Posture Pilates on Thursdays 9:30–10:30am — all held in Webheath, near Redditch, Worcestershire. Pure Yoga Restore runs on Thursdays 6:45–8:15pm in Tardebigge. All classes are led by Rebecca Atkinson, a Level 4 qualified instructor with 22+ years of experience.

Pilates classes (Beginners, Pure and Posture) cost £9.50 for members or £12 for non-members per session. Pure Yoga Restore is £15 for members or £20 for non-members. Personal one-to-one coaching prices are available on request.

Pilates classes take place in Webheath, Redditch, Worcestershire. Pure Yoga Restore is held in Tardebigge, near Bromsgrove. Personal coaching sessions take place at the Dynalistic Wellbeing Home Studio in Brockhill.

Rebecca Atkinson is the founder of Dynalistic Wellbeing. She holds a BSc Hons degree, is a Level 4 Yoga & Pilates instructor, an IOS Certified specialist, and is fully insured through Fitpro. She has over 22 years of experience in health and fitness, a background in medical research, and is the creator of the DynAlign Movement Method — a unique approach to postural alignment that balances muscles in movement to boost metabolism, support weight loss and improve overall wellbeing.

The DynAlign Movement Method is Rebecca's unique teaching approach that focuses on postural alignment to balance muscles during movement. It draws on her background in medical research and over two decades of teaching yoga and pilates. The method is designed to boost metabolism, support weight loss and improve overall wellbeing by correcting muscular imbalances at the root cause.

Yes. Beginners Pilates is specifically designed for those new to pilates, focusing on foundational movements and correct technique. All classes are welcoming to all fitness levels unless otherwise stated.

Classes can be booked through Gymcatch at gymcatch.com/app/provider/7341. You can also contact Rebecca directly by phone on 07710 318041 or by email at [email protected]. A contact form is also available on the website homepage.

Yes. Rebecca offers personal coaching sessions at her Dynalistic Wellbeing Home Studio in Brockhill. Sessions are tailored to your individual needs and can be adapted for orthopaedic conditions, physiotherapy referrals and postural correction, as well as goal-based fitness and wellbeing. Contact Rebecca to discuss your requirements.

Yes. Dynalistic Wellbeing runs wellness days and workshops including the Uplift & Rise events. These feature activities such as yoga, pilates, sound healing with singing bowls, and relaxation. Follow Dynalistic Wellbeing on Facebook at facebook.com/DynalisticWellbeing for the latest event announcements, or browse events on Gymcatch.

Pure Yoga Restore is a 90-minute restorative yoga class held on Thursday evenings 6:45–8:15pm in Tardebigge, near Bromsgrove and Redditch. The class combines gentle yoga flows, deep stretching and relaxation techniques to restore the body and calm the mind. It costs £15 for members and £20 for non-members.

Yes. Rebecca Atkinson holds a BSc Hons degree, is a Level 4 Yoga & Pilates instructor, an IOS Certified specialist, and is fully insured through Fitpro. She has over 22 years of professional experience in health and fitness and a background in medical research.