Gentle Yoga Flow

Connect with your body & take your Yoga practice to where it feels right in the moment & "Just Be"

Foundations of Yoga, light flow sequences with optional transition & pose options for all levels.

Yin release poses will then be taught with light options & held for longer periods of time with focus on breath control and relaxation. 

Meditation/relaxation accompanied by the sounds of the singing bowl at the end of the class to complete the wellness experience. 

Nourish the body & relieve the mind!